Do you dream of eating all the right foods, having the energy to workout, sleeping well, and feeling less stress/anxiety? Overwhelmed by wellness trends and don’t know how to start?
Guess what? Wellness doesn’t have to be confusing, or hard. When you simplify your routine and explore what works for you, change is possible.
I’ve been there, trying every trend under the sun, working out my body to the point of exhaustion with no results. I was overweight and felt completely overwhelmed by wellness trends (and all the impossibly beautiful people promoting them) and like a total failure for not meeting those standards.
When I was diagnosed with autoimmune disease my body was shouting for help. It was tired, stressed out, filled with toxins, and crying out for real food. After that diagnosis, I made a conscious decision to change. To find what works for my body. And most importantly, to care for my body as if I were caring for a loved one.
By implementing simple daily rituals, one step at a time, I reclaimed my health and created the wellness routine that works for me. Now I want to support you in your wellness journey.
Let’s work together to create your personal mindful wellness routine.
Let’s break down your health goals into actionable, simplified pieces to create solid habits that lead to lasting change. I won’t give you a rigid set of food rules or tell you how many hours of cardio to do each week. Instead, we will co-create a plan and I will provide the methods to support you in finding what works for your body + mind + lifestyle. This is how lasting change is created.
Together we will:
- create daily wellness rituals to build a routine that becomes second nature
- find what foods work for your body, and which to avoid so that you don’t feel overwhelmed by diet trends
- create the best movement routine for your body and schedule
- learn troubleshooting and maintenance strategies, and understand what has gotten in your way in the past so that you can make change last
Here’s how we’ll do it:
- co-creation of achievable wellness goals
- one on one coaching calls
- step by step, personalized implementation plan
- continuous support for lasting change
You will create a lasting wellness routine that works for you. You’ll gain the tools to not only continue living well, but you’ll have a baseline routine to call on whenever life starts getting too hectic.
I’m looking for the right people ready to make positive change in their life. Join me for a free introductory Empowered Wellness Breakthrough Session to start taking control of your health now. In this session you will clarify your goals, identify anything that’s getting in your way, and create a personalized action plan to get you moving in the right direction.